The key is our subconscious mind — and in particular our emotions, which have the potential to reach every cell of our bodies. How? Emotions prompt the release of neurotransmitters, small peptides that flow through our bodies until they land and dock on the surface of a cell. Like keys opening locks, they can activate certain genes, trigger protein production, stimulate the release of endocrines and hormones, and much more. Studies have shown that positive emotions can boost the immune system, decrease the symptoms of diabetes, and improve heart conditions. On the other hand, negative emotions, such as stress, anxiety, and depression, have the opposite effects and can cause serious health problems.
So to promote health and healing, we need to work with our subconscious minds and stay in charge of our emotions, right Well, here lies the issue. How many of us have felt overwhelmed by our emotions, especially by fear and anxiety, which can make us feel anything else but in charge? How many of us would rather avoid our emotions than become all worked up by them? And truthfully, how many of us trust our subconscious mind or know how to better understand it?
On the one hand, our subconscious minds are the keys to accessing our innate healing potential. On the other hand, that same subconscious creates emotions, such as fear and anxiety, that damage our health and well-being. Is there a disconnect within the subconscious? No, but there is a disconnect between our conscious and subconscious minds. We usually interpret emotions, especially those such as fear and anxiety that we deem “negative,” as flaws and weaknesses that need to be overcome, managed, or suppressed rather than understanding them to be the subconscious mind’s means of communicating with us. Consequently “negative” emotions don’t get adequately addressed; instead, they accumulate in our subconscious and eventually cause greater emotional and physical challenges. In other words, the real problem is that we don’t know how to listen or relate to our subconscious, let alone consciously guide and work with it.
Realizing the powerful healing opportunities a conscious-subconscious collaboration could provide, I extensively studied mind-activating modalities such as Neuro-Linguistic Programming (NLP), Time Line Therapy®, and clinical hypnotherapy. In my practice, I developed a “breakthrough and empowerment program” that blends these methods with my knowledge of medicine and science to help people learn to understand, overcome, and utilize the most challenging of all emotions — fear and anxiety. This book, which is based on my program, approaches fear and anxiety not as problems or disorders, but as symptoms of and information from your subconscious mind when you’re out of balance and alignment with yourself. As you embark on this journey of healing, empowerment, and self-awareness, the processes and tools of each chapter will show you how to bridge the gap between your conscious and your subconscious mind. They allow you to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, pro- vide you with the leverage needed to release emotional blocks from the past, and help you turn up your inner light, so that you can shine more of who you truly are out into the world. Even more important than the processes and tools you will learn to use is what you discover about yourself and your untapped potential. Harnessing this potential is not about suppressing strong forces such as fear and anxiety, but transforming them into powerful allies, messengers, and healing catalysts that lead to greater confidence, self-worth, and wholeness. The true healer is within you.
Excerpt from The Fear and Anxiety Solution – A Breakthrough Process for Healing and Empowerment with your Subconscious Mind. Dr Friedemann Schaub shares information that is beneficial for you and your loved ones, in The Fear and Anxiety Solution. His says that people who read this book and implement the step by step program – will find a difference in their lives by the time they reach the end of the book. For more details about The Fear and Anxiety Solution, visit the tour page by clicking here and Dr Schaub’s website www.thefearandanxietysolution.com. Order your copy today!
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